Life pulls us in so many directions -taking care of others, tackling endless to-do lists, and handling all the unexpected things that pop up in life. If you’re anything like I used to be, you might feel guilty for even thinking about taking time for yourself.
There’s always something more to do, right? But you can’t pour from an empty cup. Taking care of yourself isn’t selfish; it’s essential, not just for your mental well-being, but for your physical health too.
When we’re stuck in “go mode,” running on the kind of energy the world rewards like hustle, overdoing, and constant productivity-it takes a toll. Our bodies respond to stress by releasing cortisol, a hormone designed to help us deal with short-term challenges.
But when stress becomes a way of life, those cortisol levels stay high, wreaking havoc on our bodies. Over time, this can lead to:
Staying in “doing” mode without balancing it with times to recharge will eventually wear you out mentally and emotionally and physically. Our bodies are equipped with 2 types of nervous systems on purpose. It's fight and flight or rest and digest. Too many women are stuck in fight and flight mode while forgetting to rest and digest.
Recharging isn’t just a luxury; it’s how we reset our nervous system, calm stress responses, and allow our bodies and minds to recover. When you make self-care a regular practice, you lower cortisol levels, stabilize your energy, and protect yourself from the long-term effects of stress.
It’s about finding balance - stepping out of the patriarchal “push, do, achieve” energy and leaning into moments of softness and rest. It’s not just good for your soul; it’s preventative care for your entire being.
Self-care doesn’t have to be fancy or time-consuming. It’s about creating space for what you need to feel rebalanced and whole. For some, it’s 10 minutes of deep breathing or stretching.
For others, it’s stepping outside to ground yourself in nature or saying “no” to something that feels like too much. The key is checking in with yourself and asking:
When you prioritize recharging, everything shifts. Your energy stabilizes, your patience grows, and you show up for your life with more presence and resilience. Think about how your day feels when you’re running on empty. It’s stressful, reactive, and overwhelming.
Now imagine the same day with a few moments carved out just for you. Taking time to recharge doesn’t just help you handle challenges better but it also protects your health, your energy, and your joy in the long run.
MOTHER ARCHETYPE
Issue: You often pour all your energy into caring for others, leaving little time to nurture yourself. Over time, this self-neglect can lead to feelings of emptiness or resentment, as if your efforts are never truly replenished.
Goal: Recharge by focusing on self-nurturing practices. This might mean enjoying a moment of quiet reflection, practicing gratitude, or soaking up the peace of nature. Allow yourself to receive the care and attention you so freely give to others.
MAIDEN ARCHETYPE
Issue: You may feel weighed down by life’s responsibilities, losing touch with your sense of curiosity and joy. This disconnect can make you feel stagnant, as though the lightness and spontaneity that once defined you have been buried under the demands of everyday life.
Goal: Recharge by embracing curiosity and play. Simple joys like trying a new hobby, spending time in nature, or reconnecting with your creative side help you reset and feel lighthearted. Allowing yourself to explore and have fun reawakens your spirit.
QUEEN ARCHETYPE
Issue: You can become overly focused on structure and responsibility, leaving little room to recharge your creative energy. This drive for control and achievement may leave you feeling isolated, as though you’re carrying the weight of the world on your shoulders without room to simply be.
Goal: Recharge by stepping back to delegate and refocus on your bigger vision. Journaling or engaging in creative outlets like painting, planning your dreams, or even simply sitting with your thoughts can be deeply restorative. Balance your leadership with moments of personal renewal.
LOVER ARCHETYPE
Issue: Disconnection from yourself or others can leave you feeling depleted and uninspired. When you don’t nurture emotional or physical intimacy, it can feel as though life has lost its vibrancy, leaving you longing for deeper connections and fulfillment.
Goal: Recharge by fostering meaningful connections. Whether it’s a heartfelt conversation with a loved one, indulging in a sensory experience like cooking or aromatherapy, or practicing self-love rituals, your cup is filled when you feel deeply connected to yourself and others.
WILD WOMAN ARCHETYPE
Issue: Feeling trapped in routines or societal expectations can drain your energy and leave you feeling caged. Over time, this can stifle your adventurous spirit, leaving you yearning for freedom but unsure of how to reclaim it.
Goal: Recharge by stepping out of your routines and embracing spontaneity. Hiking, dancing, or simply letting your wild energy flow reconnects you to your true self. Give yourself the freedom to express and explore without boundaries.
SAGE ARCHETYPE
Issue: A lack of time for intellectual or spiritual pursuits can leave you feeling disconnected and unfulfilled. Without opportunities to expand your mind and reflect, you may feel adrift, as though the wisdom and insight you cherish are slipping away.
Goal: Recharge by carving out time for learning and reflection. Reading, meditating, or engaging in intellectual conversations helps you feel renewed and grounded in wisdom. Feed your mind and soul with practices that bring clarity and insight.
MYSTIC ARCHETYPE
Issue: Disconnection from your spiritual practice or inner world can leave you feeling uncentered and scattered. When life becomes too noisy or chaotic, it’s easy to lose touch with the stillness and intuition that give you a sense of alignment and purpose.
Goal: Recharge by creating sacred space for meditation, breathwork, or quiet rituals that align you with your intuition and inner peace. Immersing yourself in stillness and spiritual connection allows you to realign with your deepest truths.
By honoring your archetypes, you fill your cup in a way that’s deeply aligned with your own natural rhythms.
If you’re feeling stuck in constant “go mode,” I want you to know it’s okay to pause and refill your cup. This isn’t about perfection; it’s about creating balance. Start small. Ask yourself:
By prioritizing your well-being, you’re not just taking care of yourself, you’re setting the foundation for a healthier, happier version of you.
If you'd like to explore how your feminine archetype blueprint can guide you toward deeper self-care and balance, let’s connect. Together, we’ll uncover the practices and rhythms that allow you to refill your cup and thrive—physically, emotionally, and spiritually.
Start your transformational journey here by discovering your feminine archetype blueprint with my
We will go over your Feminine Archetype Quiz results together, uncover the parts of you that have been holding you back and explore how you can step into the life you’re meant to live. During our call, we’ll dive into:
~ How you can experience greater peace and resilience, no matter life’s challenges.
~ ️What's been holding you back from connecting with your true purpose.
~ How to feel empowered and aligned to live your full potential.
Imagine waking up every day with greater peace, feeling deeply connected to your true purpose, and finally living with the confidence and clarity you’ve been craving. That’s the transformation waiting for you!
You are ready for this!